Tag: inhale
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Discover the Stress-Reducing Benefits of the 4-7-8 Breathing Technique
Looking for a quick and easy way to reduce stress and promote relaxation? The 4-7-8 breathing technique, also known as the “relaxing breath” or “stress buster breath,” may be just what you need. Developed by Harvard-trained physician Dr. Andrew Weil, this technique involves inhaling for a count of four, holding the breath for a count…