Tag: Well-being

  • Discover the Stress-Reducing Benefits of the 4-7-8 Breathing Technique

    Looking for a quick and easy way to reduce stress and promote relaxation? The 4-7-8 breathing technique, also known as the “relaxing breath” or “stress buster breath,” may be just what you need. Developed by Harvard-trained physician Dr. Andrew Weil, this technique involves inhaling for a count of four, holding the breath for a count…

  • How can I be happy?

    How can I be happy?

    Being happy is a multifaceted and individualized experience, and what brings happiness to one person may not necessarily bring happiness to another. That said, there are some general strategies that may help you find happiness: